Want arm strength this spring?

Build your foundation now with Velo Prep

 

The most effective way to increase arm strength is by improving proper body and arm patterns.

Velo Prep is a 2x week plan that improves your movement patterns using strength-based plyo routines, med ball throws and other modalities of strength and mobility.

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Contact us at 806.541.5655 for more information or click below to get started.